Monday, June 2, 2008

wii fit muscle table & combination table

Those of you who have wii fit will know that the game shows which muscles or parts of the body are trained by which exercise. However if your memory is as fine as mine, especially when exercising, this information doesn't really stick. Same with the suggested combinations of exercises.

In order to make this information readily accessible, I made two tables for your download pleasure:wii_fit.pdf.

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